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Pilates in the House
April 3, 2019 @ 7:00 pm - 8:00 pm
€7
Join Lisa – our Pilates instructor from Hotel Westport’s Ocean Spirit Leisure Centre – for an hour of strength, flexiblity and body awareness – all while strengthening your core.
Drop-in fee available €7 per class and or €4 for members of Ocean Spirit Leisure Centre.
Max number of 25 per class so first come, first servied.
Introducing Lisa – Our Pilates Instructor
Finalist in Best Pilates Class in Ireland in 2018 in the Irish Fitness Awards
“Hi, I’m Lisa, I am from Islandeady, Westport. I am a qualified Personal Trainer, Group Fitness Instructor, Pilates Instructor and Swim Teacher. I have worked at Ocean Spirit Leisure at Hotel Westport for almost 7 years.
I love teaching a variety of fitness classes from spinning to step aerobics. I also design personalised programs for our members. I regularly do Health & Nutrition talks for groups and fitness classes for the older adult.
My favourite class to teach by far is Pilates. Pilates is Strength, Flexibility and body awareness. It focuses on strengthening of the Core. It also improves posture, increases strength, tone of the abdominals, lower back, hips, buttocks and improved stabilisation of the spine. Pilates also increases lung capacity and circulation through deep breathing. It is my personal choice of workout too!