Get fit at The Ocean Spirit Leisure Centre, Westport.
As we bid farewell to the old and welcome the new, what better way to embrace the coming year than by committing to your health and well-being?
Complete with a 20m swimming pool, compact gym, sauna and jacuzzi, The Ocean Spirit Leisure Centre is a fantastic facility to kick start your New Year’s health resolution.
Plus, there’s a host of weekly fitness classes that are a great way to begin your fitness journey in a welcoming, encouraging and team-spirit environment.
Here’s what you need to know:
A high-energy fitness class featuring exercises with varying intensity levels.
Designed to target different muscle groups through a series of exercises that are rotated in a circuit format, this dynamic workout is perfect for those seeking a full-body challenge and a boost of cardio endurance.
2. Beginners Pilates
Discover the power of controlled movements and core engagement with our Pilates Beginners class.
Ideal for those new to Pilates, this session focuses on building strength, flexibility, and improving posture—a perfect foundation for a holistic fitness journey.
3. Aqua Fit Beginners
Dive into fitness with our Aqua Fit Beginners class.
Experience the buoyancy of the water as it adds resistance to your workout, making it both gentle on the joints and highly effective. It’s a refreshing way to enhance cardiovascular fitness and muscle tone.
4. Spinning Class
Gear up for an intense cardio challenge with our Spinning Class.
Pedal your way to fitness in a fun and energetic group setting. Whether you’re a cycling enthusiast or a beginner, this class offers a fantastic way to build endurance and torch calories.
5. Aqua Circuits
Combine the benefits of circuit training with the soothing properties of water in our Aqua Circuits class.
Dive into a series of exercises that target strength and cardiovascular fitness, all while enjoying the low-impact environment of the pool.
6. Beginners Yoga
Find balance, flexibility, and inner peace in our Yoga Beginners class.
Perfect for those new to yoga, this session introduces fundamental poses and relaxation techniques, providing a gentle yet transformative experience for both body and mind.
Join The Ocean Spirit Leisure Centre Today
Take the first step towards a healthier you in the coming year—join us at the Ocean Spirit Leisure Centre and let the journey to fitness and well-being begin!
The Ocean Spirit Leisure Centre is on the grounds of Westport Estate, only a 5-minute walk from Westport House. Why not use the grounds for jog, run or cycle this winter!
Call 098 50006 or email [email protected] and become a member of The Ocean Spirit Leisure Centre today.
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