6 Fitness Classes to Kick Start Your New Year’s Health Journey

Fitness Classes Westport, Ocean Spirit Leisure Centre

Get fit at The Ocean Spirit Leisure Centre, Westport.

As we bid farewell to the old and welcome the new, what better way to embrace the coming year than by committing to your health and well-being?

Complete with a 20m swimming pool, compact gym, sauna and jacuzzi, The Ocean Spirit Leisure Centre is a fantastic facility to kick start your New Year’s health resolution.

Plus, there’s a host of weekly fitness classes that are a great way to begin your fitness journey in a welcoming, encouraging and team-spirit environment.

Here’s what you need to know:

Try our full body circuit workout at Ocean Spirit Leisure Centre Westport
Try our full body circuit workout at Ocean Spirit Leisure Centre Westport

1. Circuits

A high-energy fitness class featuring exercises with varying intensity levels.

Designed to target different muscle groups through a series of exercises that are rotated in a circuit format, this dynamic workout is perfect for those seeking a full-body challenge and a boost of cardio endurance.

Discover Pilates classes Westport at The Ocean Spirit Leisure Centre
Discover Pilates classes Westport at The Ocean Spirit Leisure Centre

2. Beginners Pilates

Discover the power of controlled movements and core engagement with our Pilates Beginners class.

Ideal for those new to Pilates, this session focuses on building strength, flexibility, and improving posture—a perfect foundation for a holistic fitness journey.

Aqua fit classes Westport are a gentle but effective from of exercise
Aqua fit classes Westport are a gentle but highly effective from of exercise

3. Aqua Fit Beginners

Dive into fitness with our Aqua Fit Beginners class.

Experience the buoyancy of the water as it adds resistance to your workout, making it both gentle on the joints and highly effective. It’s a refreshing way to enhance cardiovascular fitness and muscle tone.

From spinning classes to yoga or a gym session, there is a fitness routine to suit everyone at The Ocean Spirit Leisure Centre Westport
Spinning classes at The Ocean Spirit Leisure Centre Westport offers a great cardio and endurance workout

4. Spinning Class

Gear up for an intense cardio challenge with our Spinning Class.

Pedal your way to fitness in a fun and energetic group setting. Whether you’re a cycling enthusiast or a beginner, this class offers a fantastic way to build endurance and torch calories.

Aqua circuit Westport exercises target strength and cardiovascular fitness, in the low-impact environment of the pool
Aqua circuit Westport targets strength and cardiovascular fitness in low-impact environment of the pool

5. Aqua Circuits

Combine the benefits of circuit training with the soothing properties of water in our Aqua Circuits class.

Dive into a series of exercises that target strength and cardiovascular fitness, all while enjoying the low-impact environment of the pool.

Beginners yoga classes Westport provides a gentle yet transformative exercise experience
Beginners yoga classes Westport provides a gentle yet transformative exercise experience

6. Beginners Yoga

Find balance, flexibility, and inner peace in our Yoga Beginners class.

Perfect for those new to yoga, this session introduces fundamental poses and relaxation techniques, providing a gentle yet transformative experience for both body and mind.

Join the gym and leisure centre Westport at The Ocean Spirit Leisure Centre
Join the gym, leisure centre, swimming pool Westport at The Ocean Spirit Leisure Centre

Join The Ocean Spirit Leisure Centre Today

Take the first step towards a healthier you in the coming year—join us at the Ocean Spirit Leisure Centre and let the journey to fitness and well-being begin!

Walk, cycle or jog the grounds of Westport Estate, only 5 minutes from Ocean Spirit Leisure Centre
Walk, cycle or jog the grounds of Westport Estate, only 5 minutes from Ocean Spirit Leisure Centre

Plus!

The Ocean Spirit Leisure Centre is on the grounds of Westport Estate, only a 5-minute walk from Westport House. Why not use the grounds for jog, run or cycle this winter!

Call 098 50006 or email [email protected] and become a member of The Ocean Spirit Leisure Centre today.

Want to try an interactive video game meets sports experience?

Visit The Interactive Gaming Zone

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