5 Reasons to Get a Head Start on Your New Year’s Resolution

Join The Ocean Spirit Leisure Centre at Hotel Westport

Get healthy this winter at The Ocean Spirit Leisure Centre.

As the days grow shorter and the temperatures drop, it’s natural to start thinking about the holiday season and, inevitably, those New Year’s resolutions. By why wait until January to kickstart your fitness journey!

Here’s 5 reasons to get a head start on your new year’s resolution:

Avoid the New Years resolution rush and kick start your fitness journey at The Ocean Spirit Leisure Centre
Avoid the New Years resolution rush and kick start your fitness journey at The Ocean Spirit Leisure Centre

1. Avoid the Resolution Rush

We’ve all experienced the crowded gyms and long waits for equipment that January brings. Getting a head start means you can establish your fitness routine and make progress before the masses join in.

You’ll have more space to work out, more personal attention from trainers, and you won’t have to wait your turn for the treadmill.

By building a consistent routine earlier, it will be easier to maintain
By building a consistent fitness routine earlier, it will be easier to maintain

2. Build a Consistent Routine

Forming a habit takes time, and starting in the winter allows you to create a consistent routine before the distractions of summer come along. Once your healthy habits are firmly in place, they’ll be easier to maintain throughout the year. By January, you’ll be a pro at sticking to your fitness goals.

Regular exercise can help boost your immune system. Why not join at fitness class at The Ocean Spirit Leisure Centre.
Regular exercise can help boost your immune system. Why not join at fitness class at The Ocean Spirit Leisure Centre.

3. Boost Your Immune System

Winter is notorious for colds and flu, but regular exercise can help boost your immune system. Getting ahead on your fitness goals means you’ll enter the season with a more robust defence against illness. Plus, working out can help you stay active and energetic even on those gloomy, dark days.

Indulge in a guilt-free festive feast this Christmas thanks to your fitness routine
Indulge in a guilt-free festive feast this Christmas thanks to your fitness routine

4. Guilt-Free Holiday Indulgence

Let’s face it; the holiday season is synonymous with indulgent meals and sweet treats. By starting your healthy journey early, you’ll be better prepared to manage those tempting holiday feasts and also allow yourself to indulge in some guilt-free festive treats. Maintaining a healthy lifestyle now will make it easier to resist overindulging during festive celebrations.

Starting your New Year Resolution early  allows you to set achievable and sustainable goals. Get in touch with The Ocean Spirit Leisure Centre.
Starting your New Year Resolution early allows you to set achievable and sustainable goals. Get in touch with The Ocean Spirit Leisure Centre.

5. Set Achievable Goals

Rather than setting vague, ambitious New Year’s resolutions, starting early allows you to set achievable, incremental goals. This approach is more sustainable and will lead to a greater sense of accomplishment as you reach these smaller milestones along the way.

From spinning classes to yoga or a gym session, there is a fitness routine to suit everyone at The Ocean Spirit Leisure Centre Westport
From spinning classes to yoga or a gym session, there is a fitness routine to suit everyone at The Ocean Spirit Leisure Centre Westport
Did you know The Ocean Spirit Leisure Centre has a Jacuzzi, Sauna and Swimming Pool!
Did you know The Ocean Spirit Leisure Centre has a Jacuzzi, Sauna and Swimming Pool!

The Ocean Spirit Leisure Centre

So, why wait? Whether it’s losing weight, improving your fitness, or simply adopting a healthier lifestyle, winter is the perfect time to kickstart your journey and achieve your goals.

Join The Ocean Spirit Leisure Centre at Hotel Westport, complete with a compact gym, swimming pool, sauna and steam room plus a host of fitness classes including Pilates, yoga, swimming and more.

Westport House is undergoing a transformative journey to become a world-class year-round tourist destination.
The Ocean Spirit Leisure Centre is on the grounds of Westport Estate, only 5 minutes from Westport House
Jog, run, walk or cycle the grounds of Westport House this winter
Jog, run, walk or cycle the grounds of Westport House this winter

Plus!

The Ocean Spirit Leisure Centre is on the grounds of Westport Estate, only a 5-minute walk from Westport House. Why not use the grounds for jog, run or cycle this winter!

Call 098 50006 or email [email protected] and become a member of The Ocean Spirit Leisure Centre today.

Don’t wait for new year’s resolutions!

Join The Ocean Spirit Leisure Centre

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